Glowing skin is not just a trend—it’s a reflection of healthy, well-nourished skin. As we age, achieving that coveted glow may require a little more effort, but it’s entirely possible without the need for harsh chemicals or invasive treatments. By focusing on natural, holistic skincare practices, mature women can unlock radiant, youthful skin. Here’s how to get glowing skin naturally.
1. Hydration is Key
Proper hydration is the foundation of glowing skin. As we age, our skin loses moisture more easily, leading to dullness and fine lines.
What to Do:
- Drink plenty of water throughout the day to hydrate from within.
- Use a hydrating serum like Glow Booster+ with ingredients like hyaluronic acid or Kakadu Plum Oil, which deeply moisturizes and plumps the skin.
Pro Tip: Incorporate a rich nighttime moisturizer like R4 to lock in hydration while you sleep.
2. Nourish Your Skin with Superfoods
Your diet plays a huge role in how your skin looks and feels. Incorporating superfoods rich in antioxidants can help combat free radicals that cause aging.
What to Eat:
- Berries, leafy greens, and fatty fish like salmon.
- Nuts and seeds, which are packed with skin-healthy fats and vitamins.
Pro Tip: Try adding collagen-boosting foods like bone broth or a Vitamin C-rich supplement to your diet.
3. Exfoliate Regularly (But Gently)
Exfoliation removes dead skin cells that can make your complexion appear dull. For mature skin, it’s important to choose gentle exfoliation methods to avoid irritation.
What to Use:
- A natural exfoliant like a sugar scrub or a product with mild enzymes like Me First, a fruit-based exfoliator.
Pro Tip: Limit exfoliation to 1-2 times per week to maintain your skin’s natural barrier.
4. Protect Your Skin from the Sun
Sun damage is one of the biggest culprits behind premature aging. Even if you’re indoors, UV rays can sneak in through windows.
What to Do:
- Apply a broad-spectrum sunscreen with at least SPF 30 every day.
- Look for sunscreens with added skincare benefits, like IKNOW Skincare’s VERY NECESSARY SPF 40, which hydrates and protects.
Pro Tip: Reapply sunscreen every two hours if you’re outdoors for extended periods.
5. Boost Circulation with Facial Massage
What to Do:
- Use a facial oil like Cellular Retreat or serum and gently massage in upward motions.
- Tools like jade rollers or gua sha stones can make the process more effective.
Pro Tip: Dedicate 5-10 minutes each day to a relaxing facial massage ritual for glowing results.
6. Get Your Beauty Sleep
Your skin repairs itself while you sleep, making rest a crucial part of any skincare routine.
What to Do:
- Aim for 7-9 hours of quality sleep each night.
- Use silk pillowcases to reduce friction and prevent creases on your skin.
Pro Tip: Apply a hydrating night cream like Night Cap or overnight mask before bed to wake up with refreshed skin.
7. Stay Active and Manage Stress
Exercise and stress management have a profound impact on your skin. Physical activity boosts circulation, while stress-reducing practices keep cortisol levels in check.
What to Do:
- Incorporate yoga, walking, or any activity that gets your blood flowing.
- Practice mindfulness or meditation to stay calm and centered.
Pro Tip: Even a 10-minute morning stretch can help you start your day glowing from the inside out.
8. Glow From Within
True radiance comes from within. Taking care of your mental and physical health will reflect on your skin.
What to Do:
- Smile more often. A happy face is a glowing face!
- Surround yourself with positivity and take time for self-care.
Say Hello to Natural Radiance
Getting glowing skin naturally doesn’t have to be complicated. By focusing on hydration, nourishment, and protection, you can achieve a healthy, radiant complexion at any age.
Say goodbye to dull skin and hello to a natural glow. Shop IKNOW Skincare for products that bring out your best skin yet!
