Hey Glow Getter!
Can you feel it? Fall is in the air – the leaves are changing, the air is crisper, and, oh yes, it's October, which means it's Menopause Awareness Month! Now, before you sigh and think, "Oh great, more talk about hot flashes and hormonal havoc," let's flip the script.
Menopause isn't an enemy; it's an evolution. It’s the universe's way of reminding us that our bodies have wisdom and stories worth celebrating. Let's face it: everything – and I mean everything – dries up - your skin, hair, even your sense of humor some days! The secret to navigating this phase with grace and confidence? A pro-aging mindset that cheers on every change, rather than hiding from it.
Hydrate, Stimulate, and Love Your Changing Skin
As you navigate this new chapter, treat your skin with the care and respect it deserves. It has carried you through life’s highs and lows. So, be generous with the TLC. Choose products that nurture, hydrate, and protect.
Read my Germaine's Gems to help you embrace the change in all forms.
Hydration is Your Best Friend
As we age, our skin loses its ability to hold moisture. Your skin craves moisture to stay plump, vibrant, and glowing. Switch to a richer, cream-based moisturizer packed with hyaluronic acid, ceramides, and fatty acids to deeply nourish and lock in moisture such as our R4 Hydrating Cream. If you’re feeling extra dry, layer a hydrating serum such as Glow Booster+ Vitamin C &E Serum with Ferulic & Hylauronic Acid underneath your moisturizer. This two-step approach ensures your skin stays dewy even when the weather says otherwise.
Menopause slows down your skin's natural exfoliation process, leading to a buildup of dead skin cells. This can leave your skin looking dull, rough, and a little lackluster. Give your skin a workout with cellular stimulation to boost blood flow, promote collagen production, and help reveal that natural radiance hiding underneath.
Exfoliate – But Be Gentle!
As we mature, our skin needs a gentle nudge to shed those dead cells. Choose an exfoliant with enzymes for a mild, skin-friendly exfoliation. The ingredients in our ME FIRST Plum Enzyme Powder Exfoliator help remove the dry, flaky skin without causing irritation. Limit exfoliation to once or twice a week – overdoing it can strip the skin of its natural oils, making dryness worse.
Retinoids to the Rescue
Retinoids are like your skin’s personal trainer. They boost cell turnover and stimulate collagen production, helping to fade fine lines and smooth out rough patches. But retinoids can also have a reputation for being harsh. Using our NIGHT CAP Retinol Cream, start slow, with a low concentration once or twice a week, and always follow up with a nourishing moisturizer such as R4 Hydrating Cream or CELLULAR RETREAT Pure Kakadu Plum Oil. With consistent use, your skin will adjust and reward you with a fresher, more vibrant appearance.
Self-Love with Massage
Stimulate your skin by incorporating facial massages into your routine. Using a nourishing face oil like CELLULAR RETREAT Pure Kakadu Plum Oil, gently massage your face in upward motions to boost circulation and encourage lymphatic drainage. It’s a mini spa moment that not only helps with puffiness but also gives your skin that lit-from-within glow.
Amp Up Sun Protection
With the drop in estrogen levels, your skin barrier needs some extra support. Just because the weather’s cooler doesn’t mean you can skip the sunscreen. UV rays are sneaky and can penetrate through clouds and windows, leading to premature aging and hyperpigmentation. Keep our VERY NECESSARY. SPF 40 Cream in your daily lineup to protect and maintain your skin’s health.
Love the Skin You’re In
Transitioning your skincare routine for fall and menopause isn’t just about swapping products; it’s about acknowledging and caring for your skin’s changing needs. Remember, you’re not just transitioning your skincare routine; you’re transitioning into a new, fabulous version of yourself.
Your skin is a storyteller. Every line, every spot, every change has been earned through laughter, stress, joy, and growth. As you care for your skin, approach it with kindness. Perimenopause and menopause can bring along a whole host of surprises – from hot flashes to mood swings – but amidst the chaos, this season is also an opportunity to prioritize your well-being.
Choose products and routines that nurture and protect, rather than ones that promise to “turn back the clock.” Because here’s the truth: there’s nothing back there that we need! We’re moving forward with grace, style, and a glow with a dash of sass!
With love and radiance,
Germaine Bolds-Leftridge
